Does anyone know which vitamins and minerals you need to grow healthy and long hair and nails? - how long does hair need to be to wax
I'm trying to grow my hair long, and I want to take what you know vitamins and minerals, it is very much for my hair to grow and long-term health ... And even if you know what vitamins I need, I can say that food can be found in large quantities?
Thank you!
Monday, January 11, 2010
How Long Does Hair Need To Be To Wax Does Anyone Know Which Vitamins And Minerals You Need To Grow Healthy And Long Hair And Nails?
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6 comments:
Biotin is a good supplement to take, if you look to grow their nails and hair. It is found mainly in dairy products and fish
Hello.
Eat bananas, they have everything they need.
Vitamin C and calcium! You need lotsa milk, or simply buy a cheap multivitamin £ / $ store!
Love, TheDeviantRose.com
Biotin. You can find suppliments at GNC or vitamin store too. Also any kind of pro-vitamin needle that helps you grow your hair and nails of your choice.
Hello, I know of 2 products. Tablets Blackmore's award of silica. Also .... Sorry just a mental blank. His way of edible gel in a health food store. Perhaps something ...... Sicily. Sorry, if I remember, in touch with you.
Hello, I know of 2 products. Tablets Blackmore's award of silica. Also .... Sorry just a mental blank. His way of edible gel in a health food store. Perhaps something ...... Sicily. Sorry, if I remember, in touch with you.
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